Okay, fellow runners:  What’s up with the not-greeting-each-other thing?  I see the same ten or twenty people in the exact same places along the trail by my house every single morning, and so naturally I say hello to them every single morning.  And still some of them literally squirm with discomfort when I do.  What’s the problem here?!  My head is very simple on this count, and I’m thinking, “You’re a runner! Cool, so am I! Let’s be friends!”  And what do you say to friends when you run into them?  That’s right, kids.  You say hello.  So stop making the trail feel like a middle school hallway.  Sheesh.

Since this is such a difficult concept to grasp, I thought I’d spell out the basics.

If we’re facing each other:

If I’m passing you from behind (sorry! it doesn’t mean you’re not doing great!):

If I’m being passed from behind:

(Note that you don’t even have to say anything when you’re running the same direction!  Speaking is totally optional!)

You don’t even have to actually form words to greet another runner!  You can literally just kind of exhale a hhhhi or grunt a mornnnninn if that’s all you can handle!  Your intention will be understood!

One caveat for morning runners, however:  You HAVE to brush your teeth before you leave the house.  Your body odor is one thing (hey, we all stink when we sweat), but your breath is something else entirely.  Especially if you are one of those exhale greeters I just mentioned.

If you realize you’ve forgotten to brush your teeth before you leave the house (and this applies in non-running situations, as well), be generous and keep at least six feet between you and everyone you speak to (more if you’ve been eating onions).

And don’t under any circumstances make creepy eye contact and not say hello.  That is just weird.

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